Yasu Atsuko

All post by Yasu Atsuko

"If you’re happy, that’s probably the most important thing. Everyone probably has their own definition of success, for me its happiness. Do I enjoy what I’m doing? Do I enjoy the people I’m with? Do I enjoy my life?" ― Michael Del

Yogurt Health Food

Food and Drinkby Yasu Atsuko | 10 June 2019

Fermented foods have been around for centuries and first consumed by Asians, along with their tofu and miso. Historians credit nomadic herdsmen in Central Asia for starting the whole yogurt craze, pro…

11 Benefits Of Green Tea

Food and Drinkby Yasu Atsuko | 4 June 2019

Green tea is known to provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of spinach, broccoli, carrots, or strawberries. Studies show that green tea contains antioxidan…