If you use a ketogenic diet, your body will be more fat burners than carbohydrate-dependent machines. Several studies have linked the consumption of an increased number of carbohydrates to the development of various diseases such as diabetes and insulin resistance.
Of course, carbohydrates are easily absorbed and therefore easily stored by the body. Carbohydrate digestion starts when you put it in your mouth.
Once you start chewing, amylase (an enzyme that digests carbohydrates) already works in your saliva by working on carbohydrate-containing foods.
Carbohydrates are further broken down in the stomach. When they enter the small intestine, they are absorbed into the bloodstream. When you enter the bloodstream, carbohydrates generally increase blood sugar levels.
This increase in blood sugar levels stimulates the immediate release of insulin into the bloodstream. The higher the blood sugar level, the more insulin is released.
Insulin is a hormone that causes the release of excess sugar in the blood to lower blood sugar levels. Insulin takes the sugar and carbohydrates you consume and stores them either as glycogen in muscle tissue or as fat in adipose tissue for future use as energy.
However, the body can develop so-called insulin resistance if it is continuously exposed to high levels of glucose in the blood. This scenario can easily lead to overweight because the body tends to store excess glucose quickly. Health conditions such as diabetes and cardiovascular disease can also occur due to this condition.
The keto diet is low in carbohydrates and high in fat and has been linked to the reduction and improvement of some health conditions.
One of the most important measures of a ketogenic diet is the stabilization of the insulin level and the restoration of the leptin signal. By reducing the amount of insulin in your blood, you can feel fuller and have less cravings for longer.
Medical Benefits of Ketogenic Diets
The application and implementation of the ketogenic diet has expanded considerably. Keto diets are often indicated as part of the treatment plan in a number of medical conditions.
This is basically the main reason for the development of the ketogenic diet. For some reason, the rate of epileptic seizures reduces when patients are placed on a keto diet.
Pediatric epileptic cases are the most responsive to the keto diet. There are children who have experience seizure elimination after a few years of using a keto diet.
Children with epilepsy are generally expected to fast for a few days before starting the ketogenic diet as part of their treatment.
Research suggests that the therapeutic efficacy of the ketogenic diets against tumor growth can be enhanced when combined with certain drugs and procedures under a “press-pulse” paradigm.
It is also promising to note that ketogenic diets drive the cancer cell into remission. This means that keto diets “starves cancer” to reduce the symptoms.
There are several indications that the memory functions of patients with Alzheimer’s disease improve after making use of a ketogenic diet.
Ketones are a great source of alternative energy for the brain especially when it has become resistant to insulin. Ketones also provide substrates (cholesterol) that help to repair damaged neurons and membranes. These all help to improve memory and cognition in Alzheimer patients.
It is generally agreed that carbohydrates are the main culprit in diabetes. Therefore, by reducing the amount of ingested carbohydrate by using a ketogenic diet, there are increased chances for improved blood sugar control.
Also, combining a keto diet with other diabetes treatment plans can significantly improve their overall effectiveness.
Many individuals with gluten allergy are undiagnosed with this condition. However, following a ketogenic diet showed improvement in related symptoms like digestive discomforts and bloating.
Most carbohydrate-rich foods are high in gluten. Thus, by using a keto diet, a lot of the gluten consumption is reduced to a minimum due to the elimination of a large variety of carbohydrates.
This is the most common use of the “deliberate” ketogenic diet today. It has found a niche for itself in the main trends of nutrition. Keto diets have become part of many diet plans as their perceived side effects help them lose weight.
Although initially maligned by many people, the increasing number of beneficial weight loss results has helped maintain ketogen as the main weight loss program.
In addition to the above-mentioned medicinal benefits, the ketogenic diet also provides some general health benefits, including the following.
Increased insulin sensitivity
This is obviously the first aim of a ketogenic diet. It helps to stabilize your insulin levels thereby improving fat burning.
Since protein is oxidized, it helps to preserve lean muscle. Losing lean muscle mass causes an individual’s metabolism to slow down as muscles are generally very metabolic. Using a keto diet actually helps to preserve your muscles while your body burns fat.
Controlled pH and respiratory function
A ketoc diet helps to decrease lactate thereby improving both pH and respiratory function. A state of ketosis therefore helps to keep your blood pH at a healthy level.
Improved Immune System
Using a ketogenic diet helps to fight off aging antioxidants while also reducing inflammation of the gut thereby making your immune system stronger.
Reduced Cholesterol Levels
Consuming fewer carbohydrates while you are on the keto diet will help to reduce blood cholesterol levels. This is due to the increased state of lipolysis. This leads to a reduction in LDL cholesterol levels and an increase in HDL cholesterol levels.
Reduced Appetite and Cravings
Adopting a ketogenic diet helps you to reduce both your appetite and cravings for calorie rich foods. As you begin eating healthy, satisfying, and beneficial high-fat foods, your hunger feelings will naturally start decreasing.